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Baked Cod with Tomatoes and Garlic Butter Couscous and garlic green beans

Baked Cod is topped with a vibrant tomato and garlic medley, creating a delightful contrast of flavors. Served alongside fluffy
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Blackened Mahi Mahi with Mango-Habanero Salsa and Coconut Rice

Blackened Mahi Mahi features perfectly seared mahi mahi fillets coated in a flavorful blackening spice and topped with a vibrant
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Blackened Shrimp & Cheddar-Pancetta Risotto with Tomato-Herb Sauce

Blackened Shrimp & Cheddar-Pancetta Risotto features plump, seasoned shrimp atop a creamy risotto infused with rich cheddar and crispy pancetta.
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Cajun Seared Shrimp and Orzo Salad with Fennel Salad & Remoulade

Cajun Seared Shrimp and Orzo Salad features plump shrimp seasoned with bold Cajun spices, served atop a bed of tender
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Caribbean Snapper Stew with Red Beans & Rice and Sweet Plantains

Caribbean Snapper Stew features tender snapper fillets simmered in a rich, flavorful broth with red beans, delivering a taste of
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Chili-Roasted Shrimp with Fresh Corn Grits & Pepper Jack Cheese

Nutritional Breakdown (Per Serving): Protein: 25-30 grams Carbohydrates: 50-55 grams Dietary Fiber: 4-6 grams Sugars: 2-4 grams Calories: Approximately 400-450 kcal Total Fat: 10-15
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Chupe de Camarones (Peruvian Shrimp Chowder)

Chupe de Camarones is a rich and creamy Peruvian shrimp chowder that combines tender shrimp with a medley of vegetables,
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Cod in Spicy-Moroccan Tomato Sauce with Couscous & Marinated Chickpeas

Cod in Spicy-Moroccan Tomato Sauce features tender cod fillets simmered in a fragrant, spicy tomato sauce infused with Moroccan spices.
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Creamy Rasta Pasta with Jerk Shrimp and Alfredo Sauce

The Crispy Tofu in Black Bean Sauce is a delicious dish that showcases golden-brown tofu tossed in a savory black bean sauce,
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Crispy Pan-Fried Cajun Salmon with Fresh Avocado Sauce and Cucumber Salsa

Crispy Pan-Fried Cajun Salmon is a delectable dish that features perfectly seasoned salmon fillets, delivering a spicy kick and a
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Dill-Marinated Steelhead Trout with Coconut-Lemon Veggies

Dill-marinated steelhead Trout with Coconut-Lemon Veggies is a refreshing and flavorful dish that features tender steelhead trout infused with zesty
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Falafel-Crusted Baked Salmon with Roasted Veggies & Tahini Sauce

Falafel-Crusted Baked Salmon combines tender salmon fillets coated with a crispy falafel crust, delivering a unique twist on traditional seafood.
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