Sweet and sour tofu, vegetables Sesame noodle salad

Nutritional Breakdown (Per Serving):

• Protein: 15-18g
• Carbohydrates: 60-65g
• Dietary Fiber: 8-10g
• Sugars: 10-12g
• Calories: Approximately 400-450 calories
• Fat: 15-20g
• Saturated Fat: 2-3g
• Sodium: 600-800mg

Ingredients:

Spaghetti or soba noodles, shredded carrots, thinly sliced bell pepper, julienned cucumber, shelled edamame, sliced green onions, sesame seeds, soy sauce, sesame oil, honey or maple syrup, rice vinegar, salt, pepper, and fresh cilantro for garnish (optional), firm tofu (pressed and cubed), chopped mixed bell peppers (red, yellow, green), broccoli florets, sliced carrots, snap peas or green beans, chopped onion, minced garlic, minced ginger, soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, vegetable oil (for frying), salt, pepper, and sesame seeds for garnish (optional).